Most of us deal with menopause all wrong
I'm Charlie
It is my life’s work to help you balance your hormones, let go of stubborn menopausal weight, restore your energy, sleep and more. So you can reconnect to loving your body and enjoying your life as you transition through the menopause journey.
I’m on a mission to help women just like you, skip the confusion and frustration of the menopause transition. Are you ready?
I’ve Been Where You Are
A few years ago I was stressed out, overweight, exhausted and frustrated. The combination of a high-powered corporate career and peri-menopause was threatening to push me into burn-out. I felt like a stranger in my own body.
Seeking help, I found myself awash in confusing medical terminology and conflicting advice, unsure how to treat this phenomenon. Like a disease, to be eradicated? Like an inconvenience, to be ignored?
Thankfully, I found a great health coach, who helped me to eat right for my body type and lose weight with ease, skyrocket my energy and reset my hormones. My mindset shifted, and I saw how the transition through menopause could actually help propel me into becoming MORE than I had ever been before. More authentic, connected, happier, stronger.
MORE OF A
Phenomenal Woman
I was inspired.
I left my corporate job and re-trained as a holistic nutrition and hormone health coach, and heart math practitioner. I explored and researched every medical and natural treatment for the menopause transition that I could find. Having previously trained as a neuropsychologist, I knew that I wanted to root my new career in proven scientific fact, as well as personal lived experience.
I became a hormone and menopause wellness entrepreneur. And I absolutely love it – helping women to shift from stressed out, hating their bodies and afraid that the menopause transition meant the end of their lives as a woman. To showing up healthier, leaner, more gorgeous, finding their joy, and loving themselves more in the process. Balanced hormones vs burnt out. Fit vs. frazzled. Striving vs. stressed.
I feel humble and grateful to be doing this work – and so excited to know that for me, as well as for the women I help, the best is yet to come!
RECLAIM YOUR JOY
today!
Menopause is a transition. It can be challenging, disruptive, confusing, debilitating. But I know first-hand that it can also be joyful, empowering, invigorating – and the most freeing experience of your life.
I’ll coach you with proven strategies, tools and support through your peri+menopause transition. To restore your body, reignite your mind, revitalize your spirit, and help you to become the best possible version of yourself.
Becoming more of the woman you love.
MORE OF MY CREDENTIALS
- MPH – Yale University, School of Public Health, CT
- BA Psychology – East Carolina University, NC
- Certified Holistic Health Coach – Institute for Integrated Nutrition, NY
- Certified: Health & Transformational Coaching– BAHC Institute, CA
- Certified NLP Practitioner – NLP Institute, NY
- Heart Math Practitioner – Heart Math Institute, CA
- DEA Neuropsychology – Université Pierre-et-Marie-Curie, Paris, France
- Hormone Cure Certification -Gottfried Protocol – by Sara Gottfried, M.D.
What’s your menopausal mood?
Discover your menopausal personality type – and start getting the help you need.
Take Charge
TIRED
how do I get my
energy back?
HOPELESS
Frustrated
What to do to help myself?
LOST
what’s happening
to me?